Increased folic acid for pregnant women

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 Increased folic acid for pregnant women


Increased folic acid for pregnant women





Folic acid


Vitamins Folic acid or vitamin B complex are a group of water-soluble vitamins that are necessary for the human body, 

and play an important and important role in the production of red blood cells, and contribute to the proper development of the central nervous system. It is important for your health, bearing in mind that it is harmful and dangerous to your health and you should not overdo it.


Increased folic acid for pregnant women


Excessive intake of folic acid in pregnant women can cause diarrhea, bloating, skin infections, nerve damage, stomach cramping, and rashes.

Increased folic acid for pregnant women


The right dose of folic acid for pregnant women


The daily dose of folic acid required for all women of childbearing age is 400 mcg and the following doses are required during pregnancy:


  • It is recommended to take about 400 micrograms per day before conception and during the first three months of pregnancy.
  • From the beginning of the fourth until the end of the ninth, about 600 micrograms per day.


  • During lactation, it is recommended to take 500 micrograms daily.
  • In some cases, it may be necessary to increase the need for this acid. For example, if a woman has a family history of congenital malformations, especially of the central nervous system, if the woman is taking antiepileptic drugs, and if she is pregnant with twins, the dose should be doubled.
  • Folic acid benefits
  • Prevents colon cancer.
  • Prevents cardiovascular diseases.
  • Reduces the chance of having a stroke.
  • Protects against memory loss.
  • Prevents macular degeneration.



  • Fight the effects of Alzheimer's disease.
  • Helps sleep and treats fatigue and exhaustion.
  • Reduces restless legs syndrome.
  • Prevents dental problems and protects against gingivitis.
  • Treats vitiligo.
  • Improves brain and brain function.
  • This will help you grow properly.
  • Protects the fetus from congenital malformations.
  • Contributes to the completion of chemical processes for the production of various tissues and cells.


  • Disadvantages of folic acid deficiency
  • Anemia.
  • Diarrhea.
  • Ulcerative colitis.
  • It has a negative effect on growth.
  • tongue swelling;
  • Weakness and general malaise.
  • Unequal mood and depression.
  • Weight loss.
  • decreased libido.
  • Ease of fracture and osteoporosis.

Increased folic acid for pregnant women


  • Prevalence of abortion.
  • The birth of a low birth weight fetus.
  • Gastrointestinal disorders.
  • Crohn's disease.
  • source of folic acid
  • Folic acid is obtained from whole grains, dark green leafy vegetables, spinach, various types of nuts, 
  • potatoes, fruits, especially oranges, beans, peppers, strawberries, sunflower seeds, broccoli, and pasta and can be eaten with food. 
  • It is complementary to medical advice to determine the daily dose of this.