What causes leg swelling during pregnancy?

 What causes leg swelling during pregnancy?

What causes leg swelling during pregnancy

Swollen legs during pregnancy

The majority of pregnant women, especially in the last three months of pregnancy, experience edema or swollen feet, which is a normal symptom of pregnancy. Physiological factors that occur during pregnancy explain the causes of swelling and swelling of the legs.

Swelling in the legs during pregnancy occurs in most pregnant women at any stage of pregnancy, but it increases as the due date approaches. This is due to the increase in the size of the uterus, which increases pressure on the uterus. 

The blood vessels in the pelvic area of ​​a pregnant woman travel slowly to the heart because they cause blood to return from the lower veins (especially the ankles and feet). As a result, blood accumulates in this area and the legs do not swell or swell. 

Remember that hormonal and physiological changes during pregnancy affect the whole body. As blood volume increases, the body naturally retains water.

Causes of swollen legs of a pregnant woman

Edema can occur at any time during pregnancy, but this condition usually appears in the fifth month of pregnancy and increases in severity in the last three months of pregnancy. Many factors influence bloating.

  • High temperature in summer.
  • Spend a long day at work.
  • Follow a diet low in potassium.
  • Increase your caffeine intake.
  • I've been standing for a long time.
  • Eating large amounts of sodium.
  • Reduce swelling in pregnant women

Here are some tips to help reduce the problem of swollen feet during pregnancy. List some of them as follows:

  • Do not stand for long.
  • Sit with your feet up and move in a circular motion.
  • Wear compression stockings throughout the day.
  • Sleeping on the left side reduces pressure on the vena cava.
  • Do daily physical activity such as walking and swimming.
  • Wear loose-fitting clothes and avoid tight socks.
  • Get up or walk into the bathroom.