What are the symptoms of vitamin D deficiency for pregnant women?

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 Symptoms of Vitamin D deficiency during pregnancy


What are the symptoms of vitamin D deficiency for pregnant women


Vitamin D


Vitamin D is an essential vitamin for the human body because it regulates the absorption of certain minerals, including Calcium and phosphorous the body also help maintain healthy bones and ensures proper structure. symptoms of vitamin D

The skin is one of the main and important sources of vitamin D production. The skin can produce vitamin D when exposed to sunlight, and the face, hands, and feet need to be exposed to sunlight 2-3 times a week so that the body can produce vitamin D naturally. symptoms of vitamin D

It depends on your age, skin type, time of day, and season. Scientists have estimated that a person should be in the sun for 1000-1500 hours a year without sunscreen and that the body can get vitamin D from many foods, including Certain types: foods, cereals, 

bread fortified with fish Eggs, yolks, and dairy products. Keep in mind that vitamin D produced in the body as a result of exposure to sunlight may remain in the blood for up to twice as long as vitamin D ingested. symptoms of vitamin D

 

Symptoms of Vitamin D deficiency in pregnant women

What are the symptoms of vitamin D deficiency for pregnant women

Vitamin D deficiency during pregnancy is one of the common problems that a pregnant woman may face. It should be noted that vitamin D deficiency affects both the mother and the fetus. symptoms of vitamin D

As a result of a mother's vitamin D deficiency, her baby can develop rickets. For mothers, symptoms of vitamin D deficiency are hidden or common, and in some cases may not be completely apparent. These symptoms may look like this:

  • I feel muscle pain. symptoms of vitamin D
  • Bone pain. symptoms of vitamin D
  • Osteoporosis can lead to fractures.
  • Other symptoms of vitamin D deficiency
  • Vitamin D deficiency often causes a variety of other symptoms and problems, including, symptoms of vitamin D

Hair loss: The main cause of hair loss is related to the psychological stress that a person may suffer but in some severe cases, symptoms of vitamin D

hair loss may be due to a lack of some important elements in the body. Gender, some studies have linked hair loss to a lack of vitamin D in the body. In addition to a link between alopecia, symptoms of vitamin D