The most important tips for pregnant women in the holy month of Ramadan

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 Tips for pregnant women in Ramadan


The most important tips for pregnant women in the holy month of Ramadan



Tips for pregnant women in Ramadan


Babies need nutrients and water during pregnancy. If you wish to fast during Ramadan during pregnancy, you must notify your midwife or doctor. To ensure that the necessary examinations and tests are performed, 

the importance of nutrition for the pregnant woman and the fetus must be taken into account. Therefore, it is important to teach expectant mothers the rules of safe fasting. Here are some tips for fasting during Ramadan: 

The most important tips for pregnant women in the holy month of Ramadan



  • Avoid stimulants such as coffee, tea, and soft drinks. This is necessary to reduce caffeine intake. pregnant 
  • Try to eat in a balanced way.
  • Drink plenty of about 8-12 glasses of water per day. This is necessary to prevent dehydration. pregnant 
  • Start breakfast with a glass of milk and some dates, then add a variety of foods, including the entire food group.
  • Eat healthy food before bed. That's about an hour after the catfish tara wave.
  • Eat an appropriate amount of carbohydrates and stay away from sources of saturated fats. pregnant 
  • Eat protein sources such as meat, chicken, fish, eggs, and cheese.
  • Eat a balanced diet during Suhoor.
  • Avoid using spices while cooking. pregnant 
  • Eat several times at breakfast. not satisfied.
  • Stay away from fatty foods and fried foods. To prevent heartburn and weight gain.
  • Eat at least 2-3 servings of fresh fruit daily. pregnant 
  • 30 minutes of exercise a day. pregnant 

Pregnant women wishing to fast should ask their doctor to eat breakfast, eat the required amount of calories, and drink enough water before fasting, according to a study published in the 2015 Pakistani Journal of Medical Sciences.  pregnant 

The most important tips for pregnant women in the holy month of Ramadan


Advance Rules for Pregnant Women

Here are some tips to keep in mind when eating breakfast. Do not harm your health. Keep in mind the following during these steps:

  • Eat breakfast slowly. Fasting slows down the digestive system, so you need to start with a small amount of alcohol for your digestive system to continue to function properly.
  • Drinks should be avoided, so beware of drinks