The best ways to maintain weight during pregnancy with ease and without complications

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 Maintaining weight during pregnancy


The best ways to maintain weight during pregnancy with ease and without complications


weight during pregnancy


Pregnant women should follow a healthy and balanced diet. This is to ensure that your child gets the nutrients he needs for proper growth. Healthy women need to increase their caloric intake by about 300 calories per day, pregnancy 

which is more than they needed before pregnancy. This will allow you to gain the normal and desired weight. In general, a pregnant woman gains 1-2 kg in the first trimester and then 0.5 kg per week. pregnancy 

It should also be noted that normal weight gain for women of normal weight before pregnancy. Underweight women need 13-18 kg, but finally, obese people have a normal weight gain of 7-11 kg. pregnancy 

Maintaining weight during pregnancy

The best ways to maintain weight during pregnancy with ease and without complications


Significant weight gain during pregnancy can increase the risk of obstetric complications such as preterm labor and cesarean delivery. pregnancy 

Adhering to the recommended weight gain range during pregnancy also reduces the risk of many health problems such as gestational diabetes and pre-eclampsia. Take some important tips to help maintain normal weight gain during pregnancy. pregnancy 

Some of these tips include: 

  • Maintaining a healthy weight during pregnancy: Starting pregnancy at a normal weight is one of the most important things that help a pregnant woman maintain her normal weight during pregnancy. pregnancy 
  • Therefore, women who are planning to become pregnant are advised to see a doctor. Give them the right way to lose weight.
  • Moderate diet throughout the day: A pregnant woman may not need to increase her diet to feed her baby, pregnancy 
  •  but choose a diet that contains a large number of nutrients that help give her a feeling of fullness. Also, in addition to snacks every 3 hours, 
  • it is recommended to eat small, frequent meals containing protein-rich foods, vegetables, and fruits. pregnancy