The best way to sleep for pregnant women

+ Font Size -

The best way to sleep for pregnant women


The best way to sleep for pregnant women



Pregnancy is accompanied by many physical and psychological changes that occur to the pregnant woman, causing major changes in her lifestyle and health habits, as well as affecting her sleep of the pregnant woman. A pregnant woman in the early stages of pregnancy feels sleepy and sleeps for long periods.


Sleeping problems during pregnancy

The size of the abdomen that makes a pregnant woman unable to sleep freely causes weight and discomfort.



  • Anxiety and tension, especially when the date approaches and her fears increase, cause her insomnia.
  • The contraction of the uterus and the development of pain as a result of colic interfere with sleep.
  • Leg cramps cause severe pain.
  • Feeling of heartburn.
  • The constant movement of the fetus causes insomnia, lack of rest, and relaxation.
  • I feel short of breath.
  • In early and late pregnancy, it is always necessary to go to the bathroom and urinate at night, which puts pressure on the fetus's bladder.
  • Tips for healthy sleep for pregnant women
  • Eat foods containing carbohydrates before bed.
  • Avoid eating large fatty meals right before bed.
  • Extend your legs forward and raise them slightly while sleeping.
  • Relax and avoid negative thoughts about pregnancy and childbirth before bed.
  • Take a warm bath before bed.



  • Do not take an unhealthy position while sleeping. It is recommended to sleep sideways. It is not recommended to sleep on your stomach or back.
  • Maintain a comfortable sleeping environment. Don't be too hot or too cold.
  • Pillows support your back and stomach while you sleep for weight loss.
  • If you feel heartburn, elevate your head with a pillow.
  • Choose the right time to sleep and avoid noise and bright light.
  • A pregnant woman should be aware of the dangers of sleeping in an inaccurate and unhealthy position for her and her fetus. This is enough for her to grow properly, 
  • and sleeping on her back harms the pregnant woman and makes her feel that she cannot breathe except in the case of heartburn. It also affects the fetus, 
  • causing defects in the fetus’s blood supply, and causing defects in the fetus’s development.