The best general advice for pregnant women in the eighth month

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 General advice for pregnant women in the eighth month


The best general advice for pregnant women in the eighth month




The eighth month starts from the thirty-second week to the thirty-fifth week of pregnancy, and in the eighth month of pregnancy, pregnant women are advised to follow some tips and instructions. The most important of them are:


See your doctor regularly once every two weeks.

Monitoring and counting fetal movements, In fact, a pregnant woman needs to pay attention to fetal movements from about the sixth month of pregnancy. Tips for pregnant in the eighth month

This is done to ensure general safety, pregnant women in the eighth month of pregnancy should feel at least 10 movements within two hours due to the movements of the legs Tips for pregnant in the eighth month,

The best general advice for pregnant women in the eighth month


 fluttering, turning, etc. A pregnant woman can feel many movements in a much shorter time, and to facilitate the monitoring of the movements of the fetus, the pregnant woman takes the fetus to make ten movements a day, and it is recommended to record the time Tips for pregnant in the eighth month.

  • drink a lot of water. Tips for pregnant in the eighth month
  • Maintain physical activity, such as walking, and do exercises that are appropriate and beneficial to the pelvic floor muscles. Like doing Kegel exercises.
  • Get plenty of rest and sleep. Tips for pregnant in the eighth month
  • maintain oral and dental hygiene; Poor oral and dental health can lead to premature labor. 
  • Talk about breastfeeding and learn about postpartum care.
  • Make a list of the materials and equipment that a pregnant woman will need when entering the hospital to give birth. For example, nursing supplies, menstrual wipes, etc. Tips for pregnant in the eighth month
  • Tips for eating during 8 months of pregnancy

The best general advice for pregnant women in the eighth month


The diet of a pregnant woman can affect not only the health and development of the fetus but also her psychological and physical health. Therefore, the diet of a pregnant woman is an important aspect that deserves close attention, Tips for pregnant in the eighth month

and the appropriate amount of the diet should be avoided in the eighth month of pregnancy, and among the most important foods that should be avoided are:

suitable product


During the eighth month of pregnancy, a pregnant woman needs about 300 calories more than usual. A pregnant woman needs to get the calories she needs by eating the right amount of food recommended for this month., and among these products: 

  • Foods Rich in Iron and Vitamin B: A pregnant woman needs to include foods rich in iron and vitamin B12 in her diet to maintain healthy levels of these elements in the body. Tips for pregnant in the eighth month
The best general advice for pregnant women in the eighth month


  •  Foods rich in vitamin B12 include chicken and milk. For tuna and sardines, iron-rich sauces include lean meats, chicken, green leafy vegetables, lentils, and legumes. Tips for pregnant in the eighth month
  • Carbohydrate-rich foods: Pregnant women need to get their carbohydrates from good, healthy sources such as potatoes, whole grains, corn, 
  • black bread, brown rice, legumes, seeds, nuts, and oats. Note in this context. The importance of maintaining a healthy level. Tips for pregnant in the eighth month
  •  Follow a well-balanced diet throughout the day and regulate your blood sugar levels by replacing refined and quickly digested grains with foods
  •  that contain healthier, Tips for pregnant in the eighth month
The best general advice for pregnant women in the eighth month


  •  complex carbohydrates. All this contributes to the fact that a pregnant woman gets enough activity and energy during the day. Tips for pregnant in the eighth month
  • Omega-3-rich foods: Omega-3s in a variety of foods play an important role in improving the mood of a pregnant woman, 
  • but it has been proven that the body cannot produce it on its own. Therefore, in addition to some vegetable sources, Tips for pregnant in the eighth month
  • it must be obtained from external sources such as oily fish. Examples include nuts, flaxseeds, soybeans, and leafy green vegetables.
  • High-fiber foods: Foods rich in water-soluble fiber, 


The best general advice for pregnant women in the eighth month


  • such as bananas and leafy green vegetables, promote digestion and relieve constipation in pregnant women. Note that bananas and leafy green vegetables are also rich in potassium, calcium, and iron 
  • Dairy products: Dairy products that contain milk are rich in vitamins and minerals. In addition to protein, calcium, potassium, and others. Tips for pregnant in the eighth month
  • Foods Rich in Vitamin C: Vitamin C, found in many foods, absorbs iron, promotes healthy teeth, gums, and bones of the fetus,
  •  and strengthens and maintains a pregnant woman's immune system. In addition to tomatoes and citrus fruits such as oranges. Tips for pregnant in the eighth month
  • Foods Rich in Vitamin D: Vitamin D is one of the vitamins that a pregnant woman needs. Because of its important role in the absorption of calcium
  • It strengthens the bones and teeth of the mother and fetus and is a rich source of vitamin D (milk, cheese, egg yolk, and some types of fish). Like salmon. 




Inappropriate product


There are some foods that pregnant women should avoid during the eight months of pregnancy, especially:

  • Raw or undercooked foods can cause listeriosis. This is a bacterial infection transmitted through foods. Tips for pregnant in the eighth month
  • Several types of fish, such as mackerel, shark, and tilefish, because these types contain large amounts of mercury. Tips for pregnant in the eighth month
  • A gluten-containing product for pregnant women with celiac disease or a so-called wheat allergy.
The best general advice for pregnant women in the eighth month


  • Unpasteurized milk and cheese products.
  • fried foods and spicy foods; This can worsen heartburn in pregnant women.
  • drinks with a high content of caffeine; Daily doses of caffeine should not exceed 200-300 mg per day.


Things to avoid in the eighth month


The best general advice for pregnant women in the eighth month


There are many activities and practices that a pregnant woman should avoid in the eighth month, but the most prominent of them are: 

  • Activities that can cause falls and pressure on the abdomen, and intense physical activity that requires great effort from a pregnant woman.
  • Smoking and drinking. Tips for pregnant in the eighth month
  • Before using artificial sweeteners, you should consult with saccharin and herbal sweeteners and your healthcare provider.
  • Exposure to chemicals and smoke from paints, detergents, and solvents.
  • Spend time in the sauna, or a sauna, and a hot tub.
  • the use of chemical hair products; Like dyes and products used for curly hair.
  • Use of certain types of medications and the following medications should be avoided
  • isotretinoin; is used to treat acne. Tips for pregnant in the eighth month
  • acitretin; It is used to treat psoriasis.
  • Thalidomide and ACE inhibitors are used to treat high blood pressure.
The best general advice for pregnant women in the eighth month


  • Long trips by car or plane, if any. An unexpected birth is possible at this time and should be avoided, especially after the 34th week. Tips for pregnant in the eighth month
  • stress and emotional stress; Anxiety and stress can negatively affect the health of a pregnant woman.