Sleeping problems for pregnant women
Sleeping problems for pregnant women
When there is conflict, it is important to try to get everyone on the same page. During this difficult time, you will overcome the turmoil
- Back pain, joint pain.
- Carpal tunnel syndrome is a condition that affects the nerves in your hand that can cause pain and numbness in your fingers
- Feeling of pain in the breast when touched.
- Anxiety, nightmares.
- hormonal effect
- Hormonal changes during pregnancy cause several changes that affect mood, appearance, and metabolism. These changes can also affect sleep patterns.
- Progesterone affects the smooth muscles in the body, causing them to relax and this leads to increased frequency of urination, stomach acidity, nasal congestion as well as sleep disturbances during pregnancy Progesterone also reduces the time it takes to wake up in the morning and sleep at night Women need to sleep to reduce the state of sleep rapid eye movement
- Estrogen can cause swelling in the feet and legs or edema. This can lead to increased nasal congestion, which in turn can impede breathing during sleep. This is because estrogen increases the size of blood vessels. Progesterone is a hormone that reduces the incidence of REM sleep.
- Elevated levels of melatonin, as well as elevated levels of prolactin during pregnancy, can affect the depth of sleep in a pregnant woman
The first trimester of pregnancy
Pregnant women suffer from extreme tiredness and excessive daytime sleepiness during the first trimester of pregnancy. It is believed that this is related to the high level of the hormone progesterone, as well as several symptoms that accompany women during this period of pregnancy these include nausea, vomiting, increased sexual desire when urinating frequently, and back pain. Breast pain when touched, increased appetite and anxiety, there may be a problem
- In the second trimester of pregnancy
- When trying to resolve conflict, it is important to be open to different viewpoints
- In the third trimester of pregnancy
- Pregnant women suffer from sleep disturbances for the following reasons:
- Urination frequency.
- Leg cramps.
- shortness of breath.
Tips to improve pregnancy sleep
- There are several tips that pregnant women can follow to improve sleep and overcome disturbances that hinder peaceful sleep. Among these tips, we mention the following:
- Use more pillows Put a pillow between your legs to support your lower back and make sleeping on the side easier
- Get the right nutrition to get a good night's sleep and to prevent headaches or other problems in your dreams or nighttime hot flashes Eating foods containing carbohydrates and proteins Warm milk helps people sleep
- Exercising is a great way to promote physical and mental health during pregnancy. It can also help you get a good night's sleep
- Relaxation techniques can include stretching, yoga, deep breathing, and a warm bath before bed. These activities help relax the muscles and calm the mind.
- Avoid taking medications unless prescribed by a doctor Some medications that can be given to pregnant women help improve sleep quality In addition, these medications are safe for pregnant women, these tips may help reduce stress and improve mood
- Pregnant women should drink plenty of fluids throughout the day, especially in the morning. Drinking water before bed may help reduce the amount of water consumed during the night.
- Eating large amounts of fried or sour foods can lead to a feeling of acidity, and it is recommended to eat small and frequent meals throughout the day to avoid this problem
- Pregnant women are advised to sleep on the left side and avoid lying on their back for long periods