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Nausea during pregnancy
And important or thirst is a real phenomenon that affects many pregnant women. Pregnant women not only crave fish but also develop a strong craving for certain types of food, such as chocolate cake, apples, ice cream, and, pregnancy diseases
other sweet foods. There is a desire to mix dairy products, fruits, sometimes unfamiliar foods, and types of foods that women do not usually like. In addition to a thirst for certain types of food, many pregnant women can develop sudden intolerances or an aversion to other types of food. pregnancy diseases
In fact, there is no specific reason for feeling sick in a pregnant woman, but it has been indicated that the desire to eat certain foods may be due to a pregnant woman missing out on the diet or increasing her need for it. However, pregnancy diseases
vitamins and salts, in general, do not contain convincing data about The link between malnutrition, nutrient deficiencies, and disease, on the other hand, pregnancy hormones multiply everything, so some experts are born. pregnancy diseases
Mark points out that it is linked to pregnancy hormones, peaking in the first trimester of pregnancy, the eleventh week of pregnancy, and can cause high levels of pregnancy hormones. If you have certain symptoms, such as nausea,
you have a strong craving for certain foods and dislike other foods. Disgust with certain foods during pregnancy may also be associated with morning sickness. This is because studies show that most women start nausea and aversion to certain foods during pregnancy at the same time. pregnancy diseases
Most pregnancies in women begin in the first trimester of pregnancy, but signs of childbirth can appear at any stage of pregnancy, and in most cases, the birthmark disappears after childbirth, pregnancy diseases
and there is an aversion to certain types of food, and it may continue indefinitely. Pregnant women who can be addicted should avoid foods with strong odors such as meat, eggs, milk, onions, garlic, tea, coffee, pregnancy diseases
and spicy foods. It should be noted that a pregnant woman can refuse some foods during pregnancy and crave them very much during pregnancy. In a survey of pregnant women, it was found that 40% of pregnant women ate sweet foods, 33% ate salty snacks, 17% ate Mexican and spicy foods, and 10% ate citrus fruits, green apples, and other types of foods. Worry... Acidic food. pregnancy diseases
traction control tips
Here are some tips that you can follow to reduce food urges during pregnancy:
- Eat a healthy, balanced diet that includes lean proteins, low-fat dairy products, grains, fruits, vegetables, and legumes. pregnancy diseases
- Eat regularly to avoid lowering your blood sugar. This decrease is believed to be the reason for eating meat, and to achieve this, it is recommended to divide the meal into small meals six times a day. pregnancy diseases
- After consulting your doctor, exercise regularly.
- Eat low-calorie foods like frozen skimmed milk instead of ice cream. pregnancy diseases
- If you want something sweet, eat a little dessert. If you need salty foods to reduce your overall fat intake, choose a small bag of bread chips or potato chips.
- No matter how much you want to eat, avoid unhealthy foods that affect the health of pregnant women and fetuses. These foods include:
- Eggs, seafood, raw and undercooked meat.
- Products made with unpasteurized milk, soft white cheese, feta, camembert, Roquefort, Mexican cheese, and more. pregnancy diseases
- Unpasteurized juice. pregnancy diseases
- Raw vegetable sprouts such as alfalfa and radish.
- herbal tea. pregnancy diseases
- weird pregnancy diseases
Some pregnant women may crave inedible foods like dirt and chalk, a phenomenon known medically as spades and curiosity.
Other items that pregnant women may crave include laundry detergent, light-up matches, rocks, charcoal, mothballs, and snow. Cornstarch, toothpaste, soap, sand, ground coffee, baking soda, and tobacco ash. There is no clear reason for the occurrence of this phenomenon during pregnancy or pregnancy diseases
but there may be a link between this phenomenon and a lack of iron and other vitamins and minerals in the normal diet, and this phenomenon may be physical or may be linked to mental illness. pregnancy diseases
It should be noted that eating foods containing no calories can harm mothers and children, interfere with the absorption of nutrients found in healthy foods, and cause deficiencies. You can remedy this symptom by following the tips below. pregnancy diseases
This type of thirst is normal, so do not panic or panic. However, you should inform your healthcare provider to understand the risks associated with these cravings and to ensure that prenatal medical records may be required. pregnancy diseases
- Monitor iron levels in addition to taking vitamins and minerals.
- If you feel like chewing sugar-free gum, use a few alternatives.
- Get your friends to help you avoid these substances when you crave them.