How do you take care of yourself in early pregnancy?

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 How do you take care of yourself in early pregnancy?



How do you take care of yourself in early pregnancy


Pregnancy tips


All pregnant women should take care of their health during the months of pregnancy by following a set of pregnancy tips, including:


Healthy food

A healthy and balanced diet is essential to keep the mother and fetus healthy together. Your diet contains nutrients such as essential vitamins and minerals that your body needs to help you achieve a healthy and natural weight gain and reduce risks. pregnancy complications.


Here are some foods to eat and avoid during pregnancy:



Foods to eat during pregnancy

Some foods that a pregnant woman is advised to eat in balanced and modest quantities during the month of pregnancy to help maintain her health and the health of the fetus are: 


  • Whole grains; For example, bread and pasta made from whole wheat or oats.
  • Carbohydrates like potatoes and brown rice.
  • Various fruits and vegetables.
  • Protein-rich foods such as lean meat, chicken, seafood, legumes, and eggs.
  • Nuts and seeds.
  • Dairy products such as milk, yogurt, and cheese.
  • Unsaturated fats such as vegetable oils such as olive oil.
  • Foods to avoid during pregnancy

Several types of foods should be avoided or reduced as much as possible, as a pregnant woman can negatively affect her health and the health of the fetus. The list of these foods is as follows:



  • Fish rich in mercury, such as shark, mackerel, tuna, and tilefish.
  • Raw or undercooked fish.
  • Raw, processed, or undercooked meat.
  • Raw eggs.
  • Internal organs such as the liver.
  • Raw bean sprouts such as bean sprouts, bean sprouts, and radishes.
  • Things are not washed well.
  • Milk or unpasteurized cheese.
  • alcohol.
  • Processed fast food.
  • Pregnancy exercise
  • Exercise has many health benefits for both pregnant women and fetuses, but you should consult your doctor first.
  • Maintains physical fitness and mental health and strengthens the heart and lungs.
  • It helps you gain a healthy weight during pregnancy.


pharmaceutical



Avoid taking over-the-counter medicines such as cold medicines, cold medicines, cough medicines, and pain relievers such as aspirin and ibuprofen, and pregnant women should avoid taking the medicines themselves.

Signs you need to see a doctor during pregnancy


If a pregnant woman notices any of the following symptoms or signs, she should see a doctor.


  • bleeding from the vagina;
  • Abnormal water and vaginal discharge.
  • Sudden severe swelling of the face and fingers.
  • A persistent, severe headache.
  • Blurred vision
  • Constant nausea and vomiting.
  • I have severe pain and cramps in my lower abdomen and back.
  • fever and chills;
  • A burning feeling and pain when urinating.
  • Noticeable changes in fetal movement.
  • Strange and annoying symptoms.
  • Article Summary


A pregnant woman reflects positively on her health and the health of her fetus by following some tips, such as following a proper diet, so you should take care of her physical and psychological health and her skin. 

Do not exercise and take medication without consulting a doctor. Doctor. The health of the mother and fetus takes into account the signs that prompt medical attention is needed when they appear.