Fast remedy for constipation during pregnancy

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 Fast remedy for constipation during pregnancy


Fast remedy for constipation during pregnancy




Can constipation be cured quickly when pregnant?


The fastest way to get rid of constipation during pregnancy is to use laxatives (constipation medications), but it is not correct to use this option as your primary treatment; In most cases, doctors recommend home options such as drinking water, eating fiber, and exercising. If these options fail, laxatives may be used after asking your doctor if they are safe.

So in this article, we will review the correct methods of treating constipation in the recommended order, knowing these methods, even if they are not very fast, will work in a very short time (maybe a few hours).



Home tips to treat constipation when pregnant


Pregnant women are considered the most vulnerable to constipation, as 50% of women suffer from constipation during pregnancy, and the problem may start early in pregnancy, around the second and third months, and develop as the pregnancy progresses, and worsens and gets worse during pregnancy. uterine growth

There are a set of home tips that must be followed before using medications to treat constipation during pregnancy, and it is preferable to consult a doctor before starting any medication, the most important of which are:


Drink plenty of fluids


Drinking plenty of water makes stools softer and easier to pass, and doctors recommend drinking 10 glasses of water a day during pregnancy to relieve constipation. Contains natural sugars.

Eat foods rich in fiber


Pregnant women are advised to stay away from foods that cause constipation and eat more foods rich in fiber to reduce constipation by increasing stool volume and increasing bowel movement. It also provides a pregnant woman with many essential vitamins and antioxidants, with a daily fiber intake of 25-30 grams.


Eat foods rich in fiber


The following foods are good sources of fiber:


Fresh vegetables:

  • Such as carrots, sweet corn, and beans.

Fresh fruits:

  • Like strawberries and apples,.

Cereals and legumes:

  • Examples include wheat bran, lentils, and whole wheat bread.

Nuts:

  • Like almonds and chia seeds.

dried fruits:

  • Such as apricots, peaches, dates, raisins, and figs.


Safe exercise for pregnant women

Movement of the body helps speed up bowel movements, thus reducing constipation. After consulting a doctor, pregnant women are usually advised to do some light exercise, such as walking for 10-15 minutes a day; Walking is useful for pregnant women, especially if they are constipated.


Drink orange and plum juice


Citruses, especially oranges, are high-fiber fruits, while peaches are high-fiber fruits that can be mixed and eaten for better flavor. with 5 cups a day.


eat milk


Milk contains microbes called good bacteria, beneficial bacteria, or probiotics, which generally maintain a healthy digestive system and soften stools, thus reducing the incidence of constipation.

Results of a study published in (the Iranian Red Crescent Medical Journal) in 2016 indicate that eating 300 grams of yogurt with probiotics may help improve constipation symptoms in pregnant women with constipation.


Abdominal massage


Massaging the abdomen of a pregnant woman may help relieve symptoms of constipation, and massage in gentle circular motions in a clockwise direction, but it is recommended to avoid massaging if there is a risk of premature birth or placenta previa.


The urge to defecate disappears


It is always advisable to go to the bathroom when you feel the urge to defecate instead of holding it, as holding a stool weakens the muscles that control it, which can lead to constipation. 


  • Doing Kegel exercises
  • It can weaken a muscle


following watts:

  • Before you start exercising, make sure your bladder is empty and that you don't have to go to the bathroom.
  • Identify the correct muscles to tighten, and which muscles to urinate.
  • Tighten these muscles for 5 seconds, then relax for another 5 seconds, and repeat about 15 times.
  • Repeat the exercise at least 3 times a day.
  • Use of probiotic supplements


As mentioned earlier, consuming 300 grams of probiotic-fortified yogurt can reduce symptoms of constipation and improve bowel movements. Pregnant women can take probiotic supplements after consulting their doctor.


Make sure to take calcium and iron daily

He pointed out that iron supplements used by pregnant women to treat or prevent anemia may cause constipation because iron supplements may negatively affect the beneficial bacteria naturally present in the intestine, increasing the presence of harmful bacteria that can cause gas, bloating, and constipation. This includes telling your doctor if you get constipated while taking iron supplements.


Calcium pills during pregnancy are also known for their side effects on the digestive system, such as bloating, gas and constipation, because they contain calcium carbonate compounds, [15] so it is recommended to take calcium supplements with meals to avoid its side effects if the problem persists, you should consult your doctor to change to another type Or another type of different drug forms. 

Alternative medicine methods for treating constipation in pregnant women


In addition to the home tips and ideas that we mentioned to treat constipation in pregnant women, natural remedies may help relieve constipation, but it is recommended to consult a doctor first, especially when using herbal remedies, as there may be dangerous effects on pregnancy.




The most important alternative medicine methods for treating constipation are:


The pelvic wall has been weakened by pregnancy stress or constipation, so doctors often recommend Kegel exercises to help strengthen these muscles. Pregnant women can perform Kegel exercises by following the line


Herbal treatment for constipation during pregnancy



Pregnant women can use some herbal remedies that can help relieve constipation, but it is advised to consult a doctor before starting any herbal remedies, as some may not be safe and others may be safe in certain doses, and as such, some herbs can be used to treat Constipation during pregnancy:

senna tea

It is a well-known traditional herbal remedy for constipation, but it should be used under the supervision of a doctor and in small amounts only and for a short period, and it is recommended to avoid its use in the third trimester of pregnancy as an adult. It can irritate the uterus and cause a strong Braxton Hicks contraction.


Dandelion tea:

It is prepared by steeping the leaves in boiling water and drinking it to facilitate extraction.


Acupuncture to treat constipation in pregnancy

The principle of acupuncture is to stimulate certain functions in the body by piercing other areas, as the areas related to the digestive system are located in the middle of the abdomen, especially the three fingers below the navel. It may relieve symptoms of Irritable Bowel Syndrome, of which constipation is one of the symptoms.


Aromatherapy for constipation in pregnancy


Relax in a warm bath, add a few drops of orange, lemon, or grapefruit oil to grape seed oil, and gently massage your abdomen in a clockwise direction, it may help relieve constipation, and experts stress not to put too much pressure on the abdomen, especially in the first From the third pregnancy, or in the case of placental descent to prevent miscarriage.

Safe constipation medication for pregnant women


The above methods may not help relieve constipation problems in pregnant women, so doctors will use laxatives that belong to the list of safe medicines for pregnant women in this case. You need to consult your doctor or pharmacist to make sure that it is safe for a pregnant woman to use.



Stimulant laxatives should be avoided during pregnancy. It may stimulate uterine contractions, so other laxatives may be used, including:


Solid laxatives


Bulking agents work like fiber in that they add bulk to stool and allow it to absorb more water, making it soft and easy to pass, but using hard laxatives can cause abdominal cramps and discomfort, so it's recommended to start with a lower dose. Gradually increase Drink water when using.


Examples of solid laxatives include:


  • Psyllium.
  • Polycarbophil.
  • Methylcellulose.
  • Osmotic laxatives

Osmotic laxatives draw more water into the intestines, which makes stools softer and easier to pass, but can cause cramping and flatulence. The most famous examples are:


  • Magnesium hydroxide.
  • Polyethylene glycol.
  • Stool softeners


Stool softeners work by increasing the water content of the stool, making it easier to pass and excrete. An example of these laxatives is concentrate.


Lubricating laxatives


Lubricants work by covering the intestinal lining and stool with a soft layer that acts as a lubricant to facilitate the passage and passage of stool, such as glycerin suppositories. Note that you need to consult your doctor before using a glycerin suppository or a pharmacist. [4]

When does pregnant constipation require a doctor's review?


Pregnant women are advised to consult their doctor before starting any medication or undertaking any activity to relieve constipation. It is best to consult a doctor with the following symptoms: 

Ineffectiveness of home advice used.

  • Blood coming out during defecation.
  • Nausea or vomiting.
  • Collywobbles.
  • Constipation persists for more than one to two weeks.