What are the benefits of exercise for all ages

 Exercise

What are the benefits of exercise for all ages



According to the World Health Organization, physical activity is a physical movement produced by skeletons and requires energy consumption while air exercises are a sub-category of physical activity to be organized and frequently planned to enhance fitness and reduce the risk of chronic diseases, WHO has identified physical activities Aerobicism as those that lead to increased heart rate to at least 50% or more after their initial appearance during 10 minutes should not exceed 12 in the Global Burg region, idle is a fourth major risk factor for global deaths It is a major reason for about 21-25% of colon and paddle cases of 27% of diabetes and about 30% of coronary heart disease cases. beautiful world


What are the benefits of exercise for all ages

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Benefits of exercise


To exercise many benefits that can not be ignored regardless of age, sex, or physical capabilities as follows:



  • Exercise helps to build muscle due to its ability to stimulate the secretion of hormones that help muscles to absorb amino acids; Which contributes to muscle growth and reduces muscle loss resulting from aging is a strong childhood and resistance to damage. ) The legs (thigh bone) and basin (hip)

  • Weight Loss: Exercise is very important for weight loss in the right way increases the exercise of metabolism, leading to increased calories that are burned daily; Which also provides muscle mass and weight loss at the same time

  • Prevention of chronic diseases: Exercise helps improve heart health and blood vessels increases the body's sensitivity to insulin reduces blood pressure and reduces blood fat levels. One studies indicate that the exercise is important to rehabilitate people with coronary heart disease coming out for them By practicing air exercises or resistance exercises, includes the benefits of secondary prevention and continuous improvement for patients living with disease leads to non-exercise for short periods to accumulation of fats are linked to the large volume of diabetes and early heart disease

  • Regular exercise helps improve brain functions with memory protection and improve thinking skills through:


  1. The fastest heart rate increases from blood flow and oxygen to the brain
  2. Production of some hormones that help grow cells in the brain
  3. Prevention of chronic diseases affecting brain functions
  4. When the size is growing, it improves memory and learning
  5. Alzheimer's disease and schizophrenia are a result of the brain changes

Benefits of exercise


  • Exercise has positive effects on different diseases can increase the pain, relieve in some cases
  • Exercise regularly regardless of quality exercise quality is not less important than the quantity helps you sleep better, even if you feel that you do not sleep well after exercise
  • Regular exercise helps increase blood flow and increase body production of natural antioxidants that protect skin cells from aging effects
  • Happy feeling is the result of regular exercise, which helps the brain to be more sensitive to serotonin and nandrolone hormones increases the production of Indorfine, helping people feel happy to experience positive feelings and reduce pain
  • Increased sex motivation: Aerobics improve sexual performance and desire for both men and women, as well as reducing the risk of erectile dysfunction in men




The age group of 18-64 years

The age group of 18-64 years

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According to WHO, this age group is recommended to exercise at least 150 minutes of moderate antenna physical activity distributed over the week or at least 75 minutes of strong physical activity distributed throughout the week or a combination of moderate physical activity and include high-density physical activities It is recommended that adults at this age are more moderate air activity for at least 20 minutes a day is also recommended to perform resistance exercises, including key muscle groups, in addition to increasing the duration and severity of moderate antenna activity for further health benefits of exercise, Do this for 300 minutes a week or 150 minutes of very intense antenna physical activity in the week is also recommended with a mixture of moderate and powerful density activities



The age group is 65 years and more

The age group is 65 years and more




There are many recommendations for optimal exercise; These include improvement of "respiratory and muscular fitness", orthopedic health, and reduce the risk of noncommunist diseases, depression, and cognitive deterioration


  1. Exercise is 150 minutes of physical activity throughout the week or 75 minutes of physical activity throughout the week, or a combination of moderate exercise intensity and high density to your weight loss if you do not have these activities
  2. Long enough air exercises are required to perform these exercises at least 10 minutes (one hour for capacitor exercise)
  3. It is important to maintain an active lifestyle, physical activity must be performed at least three times per week; Promotes balance and prevents falling
  4. Resistance activities must be made two or more days per week
  5. Do appropriate physical activities


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Types of exercise


There are many types of exercises that the individual can do, but the next four species are the most important:

Types of exercise



  • Aerobic exercises are those that increase heart rate and breathing that they are important for many body functions, including blood circulation, digestion, immune function, energy production, and fertility
  • Balance exercises help improve balance and reduce falling with your age
  • Lengthening exercises make muscles more flexible, which reduces the risk of injuries and pain
  • Resistance exercises help strengthen muscle, reduce weight and control blood sugar, and enhance the balance they reduce tension and lay down the back and joints


International Recommendations for Sports

The age group of 5-17 years

International Recommendations for Sports



The physical activities of this age group must include at least 60 minutes a day from middle exercises to high density; Recommended physical activities for the largest share of exercises are games, games and organized exercises that the family or school can provide (may include these organized sports, dance teams or other activities) to strengthen bones and muscle building