The problem of insomnia sleeping during pregnancy

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Insomnia during pregnancy









Insomnia is a problem with falling asleep or staying asleep. It is common and can affect pregnant women in different ways. Pregnancy is more common in the first and last trimesters of it. It should be noted that suffering from insomnia in the first trimester of pregnancy does not conflict with excessive sleep or feeling very sleepy. During this period, however, her sleep quality has significantly decreased waking up earlier than usual also leads to feeling tired during the day.


Causes of insomnia during pregnancy


Causes of insomnia during pregnancy



Sleep problems are often caused by hormonal changes during early pregnancy High levels of progesterone cause drowsiness during the day, prompting mothers to take naps, making it difficult to sleep at night Feeling nauseous during this stage and increasing the number of urination times a woman may wake up during the night several times Times Can Contribute to Insomnia During Pregnancy many other causes may lead to insomnia during this stage of pregnancy, and we have listed some of them below.


When pregnant, hormonal changes can relax the muscles in the digestive system, increasing the risk of stomach acid reflux and heartburn.

Pregnant women often experience back pain because their center of gravity shifts forward, and the extra weight on their back makes it difficult for their muscles to function properly. Additionally, during pregnancy, the hormone relaxes the ligaments in the body, which increases the risk of injury. In the back, difficulty sleeping is common

A pregnant woman may have difficulty breathing due to the increased pressure on the lungs from the enlarged uterus and abdomen. This can lead to insomnia, as well as shortness of breath during sleep due to sleep apnea. Sleep apnea is a type of sleep disorder where people stop breathing during sleep.

Pregnant women often worry about many different things. This can make it difficult for them to get a good night's sleep and may lead to insomnia.



Insomnia treatment during pregnancy


Insomnia treatment during pregnancy



There are several ways to improve sleep quality during pregnancy, some of which are described below

To get good sleep, it is important to follow a specific sleep routine. This will help eliminate problems such as insomnia, which includes setting a specific time to sleep and doing routine activities before bed to stimulate the brain and make it feel sleepy when bedtime approaches. It is also important to wake up at a specific time every morning, even on holidays Studies have shown that it is very beneficial to get up at a specific time every day to get rid of insomnia It is also possible to drink a glass of hot milk before bed to help you sleep or take a shower instead of using hot water to avoid watching TV or using mobile phones before bed Reading a useful book can hurt the problem of insomnia, but it can be replaced

Eating a healthy diet helps prevent heartburn, which can make getting a good night's sleep more difficult It is also important to eat foods rich in protein so that your blood sugar level remains within normal limits unless you want to eat, it is okay to bedtime but only snack and be sure to avoid drinking caffeinated beverages at night, as they can interfere with sleep and stay hydrated - your body needs water to function well It's important to drink plenty of water and fluids throughout the day, but it's okay to avoid drinking Drink plenty of fluids before bed to avoid waking up several times during the night

You must take a comfortable position while you sleep so that you do not end up causing any complications. It is recommended to sleep on one side during the last trimester of pregnancy, especially if you want to protect your baby. You can also put a pillow behind your back between your knees and under your belly for extra comfort.

Relaxation can help calm the body and make it feel sleepy. This can be done through meditation or other relaxation exercises and techniques.

Distraction can help when you're not sleepy or when you're thinking about things that keep you from relaxing and sleeping. You can get out of bed and do something else, like reading a book, to help distract your thoughts.