The best diet to burn body fat in a month

+ Font Size -

 Diet to burn body fat


Diet to burn body fat


First day


Burning fat requires eating a set of calories on the first day. These calories come from eating 65 grams of protein, 122 grams of carbohydrates, 24 grams of fiber, and 51 grams of fat, In addition, burning fat requires consuming 1,875 milligrams of sodium per day


  1. Breakfast: (avocado and egg toast)
  2. One slice of wholegrain bread.
  3. A quarter of a medium-sized avocado.
  4. Large egg, olive oil.
  5. A little salt and pepper.
  6. One piece of tangerine.

  • Morning snack:

  1. A third of a cup of blueberries.
  2. ¼ cup of non-fat Greek butter.

  • lunch:

  1. Two cups of Ravioli and vegetable soup.
  2. Toasted bread with tomato sauce and cheese.

  • Afternoon snack:


  1. Three tablespoons of chickpeas.
  2. One cup of cucumber slices.
  3. Dinner: (a plate of smokey fish)
  4. Half a cup of rice.
  5. A tablespoon of chopped walnuts.
  6. One cup of green beans.
  7. A quarter of a teaspoon of salt and pepper.
  8. Two teaspoons of olive oil.
  9. Cook green beans with olive oil, salt, and pepper, then add salmon. Add extra virgin olive oil to the rice before seasoning with salt and pepper. Finally, mix the nuts for a delicious brown rice dish!


the second day


the second day


On the second day after death, the body needs to eat: 1,222 calories by eating 48 grams of protein, 144 grams of carbohydrates, 31 grams of fiber, and 55 grams of fat


  • Breakfast:

  1. A quarter cup of maple nut.
  2. Three-quarters of a cup of fat-free Greek yogurt is a good amount
  3. Half a cup of blueberries.

  • Morning snack:

  1. One piece of tangerine.
  2. it's lunchtime! Eat apple and cheddar cheese with pita bread
  3. One piece of whole wheat.
  4. A tablespoon of mustard.
  5. Apples and other fruits provide a healthy snack that can be enjoyed at any time of the day
  6. Cheddar cheese.
  7. One cup of mixed vegetables.
  8. Cut the pita bread from the middle, then put the mustard inside, then the bread is stuffed with cheese and apple slices. Heat the sandwich until the cheese melts and the vegetables are added.
  9. Have an afternoon snack consisting of half of a medium-sized apple

  • Dinner:

Dinner:



  1. Make Moroccan-style stuffed peppers by filling them with a variety of ingredients
  2. Two cups of spinach.
  3. A chocolate bar is a good way to satisfy your sweet tooth
  4. the fourth day
  5. On the fourth day, you'll need to eat 1,221 calories by eating 85 grams of protein, 108 grams of carbohydrates, 25 grams of fiber, and 53 grams of fat. Additionally, you'll need to consume 1.372 mg of sodium

  • Breakfast:

  1. A quarter cup of maple nut.
  2. A cup of fat-free Greek yogurt is equivalent to three-quarters of a cup of regular Greek yogurt
  3. Half a cup of blueberries.

  • Morning snack:

  1. One boiled egg.
  2. A teaspoon of hot sauce.

Morning snack:



  • lunch:

  1. Two cups of mixed vegetables.
  2. Cooked chicken breast.
  3. Half a medium-sized red pepper.
  4. A quarter cup of shredded carrots.
  5. One piece of tangerine.


  • Afternoon snack:

  1. Four grains of dried apricots.
  2. Four walnut halves.


  • Dinner:

  1. Two and a quarter cups of lentil and sausage salad.
  2. Half a cup of a pickle.
  3. The fifth day
  4. To maintain your weight, you should eat a range of 1,215 calories by eating 70 grams of protein, 158 grams of carbohydrates, 37 grams of fiber, and 46 grams of fat.


  • Breakfast:

  1. One cup of bran cereal.
  2. Three-quarters of a cup of skim milk.
  3. Half a cup of blueberries.
  4. Morning snack:
  5. Two medium-sized carrots.
  6. Two tablespoons of avocado and yogurt.


Best weight loss diet 



  • lunch:


  1. Toasted bread with tomato sauce and cheese.
  2. Two cups of mixed vegetables.
  3. Three tablespoons of grated carrots.
  4. Half a cup of cucumber.
  5. One boiled egg.
  6. In a small bowl, mix 1 tablespoon of dry and unsalted roasted almonds


  • Afternoon snack:

  1. Three grains of dried apricots.
  2. A third of a cup of non-fat Greek yogurt.
  3. One and a half teaspoons of chopped walnuts.

  • Dinner:


  1. A cup and a half of chicken quick.
  2. Half a cup of brown rice.
  3. the sixth day
  4. Eating 83 grams of protein will provide 1,199 calories There are 154 grams of carbohydrates in the same amount of protein, 36 grams of fiber, and 39 grams of fat and there are 1.618 milligrams of sodium in 83 grams of protein


  • Breakfast:


  1. One cup of bran cereal
  2. Three-quarters of a cup of skim milk.
  3. Half a cup of blueberries.
  4. Morning snack:
  5. Two tablespoons of avocado and yogurt is a good recipe for fruit and yogurt servings
  6. One cup of cucumber slices.
  7. Lunch: (Moutabal chicken)
  8. A cup and a half of chicken quick.
  9. One cup of spinach.
  10. The snack contains one tangerine

  • Dinner:


  1. Two cups of Korean beef.
  2. Half a cup of cooked buckwheat soba.
  3. the seventh day
  4. To calculate his calorie needs, he'd need 66 grams of protein, 151 grams of carbohydrates, 35 grams of fiber, 54 grams of fat, and 1.117 milligrams of sodium.


Dinner:



  • Breakfast:

  1. One cup of bran cereal.
  2. Three-quarters of a cup of skim milk.
  3. Half a cup of blueberries.
  4. Morning snack:
  5. Add four tablespoons of avocado and yogurt to each bowl
  6. One cup of cucumber slices.


The best way to lose weight 



  • lunch:


  1. Two cups of mixed vegetables.
  2. Cooked chicken breast.
  3. Cut bell pepper in half with the long, thin strip of meat on one side facing out Cut the long strip of meat away from the other side of the bell pepper so you have two short strips of meat
  4. A quarter cup of shredded carrots.
  5. Two tablespoons of carrots and ginger.


  • Afternoon snack:
Afternoon snack:



  1. Five grains of dried apricots.
  2. A dinner that consists of a quarter pizza and a meat pie with arugula is not very filling
  3. Foods that help burn body fat
  4. Many foods help burn fat in the body. Some of these foods include:
  5. Eggs are a great source of protein, one egg contains about 7 grams of it, and the yolk contains many important nutrients, including protein, vitamin A, vitamin D, and vitamin E.
  6. Eating one apple every day can help you lose weight quickly and easily. Apple fruit is high in antioxidants, which means that it is good for health, and eating an apple before eating can reduce the number of calories that will be eaten
  7. Avocado is good food for losing weight and improving your health

Try to be open-minded and try to understand why the other person is feeling a certain way


Carrots are one of the vegetables that contain a high percentage of water, which helps reduce hunger and a feeling of satiety. It also helps reduce calories and plays a distinctive role in weight loss.


Drink plenty of water to help you feel full and lose weight more easily Also, drinking water with lemon juice is said to help reduce hunger


Raspberries are a good way to lose weight. They contain 8 grams of fiber, which helps prevent weight gain


Oatmeal is a good source of fiber that can aid in weight loss

Yogurt

Peanut butter