How to get rid of two days
How to get rid of the rumen
The best way to get rid of the rumen easily
There are ways to get rid of the rumen, however, not true that these methods work with everyone instead, you must follow a healthy diet and exercise to help you get rid of the rumen.
Increase the eating of dissolved fiber
The dissolving fiber helps to slow the food movement across the gastrointestinal because it absorbs water and forms a gel which also contributes to increased satiety and is a way to get rid of abdominal fat and weight loss can help fibers to reduce the number of calories consumed is considered foods containing linen seeds Al-Afukado and Black Wild Berries are good sources of soluble fibers
Avoid taking transformed fat
The fats are manufactured by unsaturated fats and are found in vegetable oils. The abdomen is attached
Increase protein eating
Increasing protein is one of the ways of getting rid of postpartum rumen. Protein and protein increase the metabolism rate in the body so that the muscle mass maintains when you follow a weight loss system
Many fructose foods are associated with many chronic diseases such as type 2 diabetes, heart disease, obesity, and abdominal fat accumulation
Aerobic exercises are one of the most important exercises for how to get rid of the belly and enhance rumen health in general and burn calories
Reduce duplicate carbohydrates
It is recommended to eat full grains instead of duplicate carbohydrates that reduce the accumulation of fat around the abdomen. The full-grain can be reduced from excess fat storage compared to duplicate carbohydrates
Disposal of tension and stress
One of the best ways to minimize abdominal fat is exercising interesting activities such as yoga and meditation that relieves the pressure that leads to the abdominal fat accumulation as a result of stimulating the secretion of cortisol hormone of adrenal glands and an increase in the hormone is associated with an appetite and the body's fat storage and especially in the abdomen increases body secretion Women with the largest waist when they exposed to stress and tension
Exercise exercises resistance
Exercise weightlifting exercises in addition to these exercises must be important to reduce levels of excitable fat and maintain muscle mass
Get enough sleep
It is recommended to sleep at least 7 hours every night, and ensure that your sleep is comfortable may be associated with the disagreement of the nuclear with the accumulation of disastrous fat
Reasons for the appearance of the rumen
The following points describe the most common causes of obesity and the appearance of the rumen
- Weight gain may lead to a lack of sound nutrition foods containing additive sugars, such as sugar cake, soft drinks, and fruit juices, causing weight gain that reduces the body's ability to burn fat and little protein in fat in the system may cause excessive amounts of food sources Of the fatty fats such as fast food foods such as potato chips such as chips and cakes causing infections can lead to obesity and recommend the American Heart Association by following the diet to get rid of the whole grains and unilateral fat and choose unsaturated fats instead of unsaturated fats Vegetable oils, such as olive oil, canola oil, and peanut oil are available in hydrogenated vegetable oils, such as margarine.
- The feeling of tension and pressure: a person in a dangerous case causes the secretion of the body the cortisol hormone which affects the metabolism when this hormone secretes, people usually eat food to satisfy their hunger causes this hormone in the storage of excess fat around the rumen and other areas of the body.
- Lack of sleep: According to a study published in the Clinical Sleep Medicine magazine. It has been found that weight gain is linked to the low sleep term and the lack of sleep or quality is one of the reasons for the accumulation of fat in the rumen because it may lead to unhealthy eating habits such as emotional eating.